6 Reasons Why Men Should Consume Bird’s Nest Frequently

Recent studies have revealed that 47% of male adults felt that their work causes a high amount of stress. We see many people falling sick and contracting various illness and diseases in the modern society. According to worldwide statistics, the average lifespan of males is lesser by 2-3 years as compared to that of females.

Health problems start to appear as early as 30 years old or even younger. This is due to the pace of work, stress from work, and sometimes from smoking and drinking. Due to these “activities”, health problems such as high cholesterol, high blood pressure, diabetes, kidney failure, and etc., start to arise.

Bird’s nest is considered a top quality nourishment product for us. It possesses properties of being able to strengthen our hearts and lungs, improve our stamina and kidney health, nourish our skin, and many more.

Many male celebrities also consume bird’s nest frequently to combat fatigue, keep healthy, and slow down aging. Celebrities like Jackie Chan, Aaron Kwok, Ah Du, Leo Ku, Louis Koo, Simon Yam, and etc. are examples of men who consume them on a regular basis. It is also reported that Andy Lau always eats bird’s nest before every concert to help him maintain the energy to perform throughout his concert.

1. Nourishment For The Lungs

Bird’s nest contains various vitamins and antibodies. As a result, long term consumption is beneficial for our lungs as it serves as a nourishment.

In this society where there are a high number of smokers, be it regular or social, bird’s nest is actually one irreplaceable source of nourishment for the lungs.

Not only that, but long term consumption is extremely beneficial for smokers, as it helps to “cleanse” the lungs.

2. Recover Stamina and Energy 

Consuming bird’s nest helps to recover stamina, restores energy, and improves immunity because of its high nutritional value.

Therefore, it is good for working adults in this busy society as working overtime is very common, which results in feeling very lethargic and drop in immunity levels.

3. Better Complexion

Bird’s nest is rich in protein and collagen. This helps to improves skin complexion and quality.

Men also need to take care of their skin and complexion, hence, regular consumption of bird’s nest is actually beneficial for men’s skin to appear smoother and more radiant.

4. Improve Condition of Internal Organs

Consumption of bird’s nest can help to improve and maintain the condition of our internal organs.

With healthy internal organs, we would be better protected against common health problems such as common illnesses, bad cholesterol, etc.

5. Lower Cholesterol Levels

Consumption of bird nest helps to strengthen the heart, reduce bad cholesterol, and reduce blood pressure, thus reducing the risk of cardiac arrest and high blood pressure.

Studies in modern society have shown that 80% of cases of heart attacks happens to men.

Research have shown that regular consumption of bird’s nest helps to lower high blood pressure, prevents arteries from clogging, strengthens lungs, and improves stamina.

6. Natural Beautifier 

Men’s skin differs greatly than that of women’s. Because of the type of hormones and larger pores in men, men’s skin gets oily easily.

Due to the high amount of protein and collagen in bird’s nest, it also provides adequate hydration to the skin so that it can retain moisture and produce lesser oil.

Moreover, the properties of bird’s nest also helps to strengthen the nails, promote hair growth, and improves joint health.

Conclusion

It's safe to say that men who eat bird's nest regularly is not at all exaggerating, and not at all feminine. It is not something that only ladies can consume regularly. 

Besides the older generation of men, we also highly recommend men of the younger generation to start learning about the benefits and culture of consuming bird's nest regularly.

It's not only a very good form of nourishment, but also a new style and higher standard of living.